From Vox.com: Meditation is more than either stress relief or enlightenment
Exploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started....
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Stephen Ryan
- Aug 16
- 2 min
Unlocking the Power of Meditation: Why Expert Guidance is Key to Success
The Common Challenge - "Meditation Didn't Work for Me" In today's fast-paced world, finding moments of calm and presence has become...
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Stephen Ryan
- Aug 13
- 2 min
Nasal Breathing Secrets of Native American Warriors: Lessons from the Apache and George Catlin
The Apache's Nasal Breathing Mastery Apache warriors were renowned for their unmatched tenacity and endurance. As a rite of passage,...
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Stephen Ryan
- Aug 11
- 2 min
Is It Safe to Do Breathwork on Your Own? Why You Need a Certified Instructor
Breathwork has gained popularity as a powerful practice for enhancing well-being, managing stress, and improving mental clarity. While...
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Stephen Ryan
- Aug 11
- 2 min
Unveiling the Mind-Body Connection: What Happens to Your Brain During Breathwork
In the pursuit of holistic well-being, the ancient practice of breathwork has emerged as a powerful tool that transcends mere physical...
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Stephen Ryan
- Aug 11
- 3 min
Breathwork and Meditation in the Boardroom: Elevating Work Performance through Mental Fitness
In the fast-paced world of business, where high-pressure situations and constant demands are the norm, finding effective tools to enhance...
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Stephen Ryan
- Aug 11
- 2 min
Emotional Release: Understanding Why Some Individuals Cry During Specific Breathwork Exercises"
Breathwork, a practice that taps into the power of conscious breathing, has been lauded for its transformative effects on physical,...
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Stephen Ryan
- Aug 11
- 3 min
Can I Do My Own Breathwork? Unveiling the Power of Proper Techniques and Certified Guidance
In the quest for holistic well-being, the ancient practice of breathwork has emerged as a powerful tool. The idea of taking control of...
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Stephen Ryan
- Aug 11
- 3 min
What Does Breathwork Do to the Body? Unveiling the Profound Benefits
In the hustle and bustle of our modern lives, we often overlook the power of a simple, yet profound act: breathing. Enter breathwork – an...
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Stephen Ryan
- Aug 2
- 2 min
Unraveling the Vagus Nerve: The Power of Breathwork Activation
In the realm of holistic well-being, one of the most fascinating elements is the vagus nerve—a powerful nerve that plays a key role in...
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Stephen Ryan
- Aug 1
- 2 min
New York City DOE Introduces Breathwork to Improve Student Well-BeingThe New York City Department
The New York City Department of Education (DOE) announced the introduction of breathwork to all public schools in the city on June 27,...
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Stephen Ryan
- Jul 28
- 3 min
Breathwork: How to Control Your Nervous System, Reduce Stress, Improve Sleep, and Boost Health.
This blog discusses the differences between the sympathetic nervous system and the parasympathetic nervous system, and the importance of...
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Stephen Ryan
- Jul 28
- 2 min
The Power of Breathwork: Unlocking the Benefits of Nasal Breathing
Breathwork and breathing techniques have garnered significant attention in recent times, with a particular focus on the advantages of...
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Stephen Ryan
- Jul 28
- 2 min
The Risks of the Wim Hof Method: Breathwork, Anxiety & The Nervous System
The article "The Risks of the Wim Hof Method: Read Before You Breathe" by Jonathan Carson discusses the potential risks of the Wim Hof...
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Stephen Ryan
- Jul 28
- 3 min
The Surprising Benefits of Nose Breathing for Optimal Health and Wellbeing
Breathing is a fundamental aspect of life, but its impact on our health and well-being goes beyond mere sustenance. In this article, we...
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Stephen Ryan
- Jul 28
- 3 min
The Breath of Spirituality: Embracing the Universal Power of Breathwork
The act of breathing is a gift that transcends boundaries, cultures, and belief systems. Throughout human history, the power of breath...
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Stephen Ryan
- Jul 28
- 2 min
Breathwork Unleashed: Empowering ADHD Minds for Focus, Relaxation, and Sleep
How Breathwork Benefits Individuals with ADHD Breathwork can offer several potential benefits for individuals with ADHD (Attention...
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Stephen Ryan
- Jul 28
- 4 min
Enhancing Brain Health as You Age: The Role of Meditation and Breath Work
Aging is a natural part of life, and as we grow older, our bodies and minds undergo various changes. One aspect that concerns many...
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Stephen Ryan
- Feb 20
- 2 min
What is Breath Focused Meditation?
What is breath-focused meditation? Breath-focused meditation is a type of meditation that focuses on the breath as a way to relax the...
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Stephen Ryan
- Feb 20
- 2 min
Breathwork: How It Works, Effectiveness, & Tips for Getting Started
Breathwork is a holistic, mind-body approach to mental health and well-being. It involves intentionally controlling the way you breathe...
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