Stephen RyanAug 23, 20231 minFrom Vox.com: Meditation is more than either stress relief or enlightenmentExploring the wider range of meditation is no longer reserved for the monasteries. The new science of meditation is just getting started....
Stephen RyanAug 16, 20232 minUnlocking the Power of Meditation: Why Expert Guidance is Key to SuccessThe Common Challenge - "Meditation Didn't Work for Me" In today's fast-paced world, finding moments of calm and presence has become...
Stephen RyanAug 13, 20232 minNasal Breathing Secrets of Native American Warriors: Lessons from the Apache and George CatlinThe Apache's Nasal Breathing Mastery Apache warriors were renowned for their unmatched tenacity and endurance. As a rite of passage,...
Stephen RyanAug 11, 20232 minIs It Safe to Do Breathwork on Your Own? Why You Need a Certified InstructorBreathwork has gained popularity as a powerful practice for enhancing well-being, managing stress, and improving mental clarity. While...