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Breathwork Unleashed: Empowering ADHD Minds for Focus, Relaxation, and Sleep

Updated: Aug 31, 2023



How Breathwork Benefits Individuals with ADHD


Breathwork can offer several potential benefits for individuals with ADHD (Attention Deficit Hyperactivity Disorder). While it is not a replacement for conventional ADHD treatments, breathwork practices can serve as complementary techniques to support overall well-being and symptom management.


Some potential benefits include:

Improved Focus and Concentration:

Breathwork techniques, such as mindful breathing, can help individuals with ADHD improve their ability to focus and concentrate by promoting a calmer and more centered state of mind.


Stress Reduction:

Many breathwork practices are known to reduce stress and anxiety levels, which can be beneficial for individuals with ADHD, as stress can exacerbate ADHD symptoms.


Emotional Regulation:

Breathwork can assist individuals in better managing their emotions, helping them gain better control over impulsive behaviors and mood swings often associated with ADHD.


Enhanced Self-Awareness:

Breathwork encourages mindfulness, which can help individuals with ADHD become more aware of their thoughts and behaviors, empowering them to make conscious choices and responses.


Improved Sleep Quality:

Certain breathwork practices, such as deep, slow breathing before bedtime, can promote better sleep quality, helping individuals with ADHD manage sleep disturbances commonly experienced with the condition.


Reduced Hyperactivity:

Breathwork techniques that promote relaxation and calmness can help reduce hyperactivity and restlessness in individuals with ADHD.

Enhanced Brain Function:

Some studies suggest that certain breathwork practices may improve brainwave patterns and increase alpha brainwave activity, which is associated with improved attention and cognitive function.


It's essential to note that the benefits of breathwork on ADHD can vary from person to person, and individual results may differ. It's advisable for individuals with ADHD to explore breathwork techniques under the guidance of a qualified practitioner or therapist who can tailor the practices to their specific needs and preferences. Additionally, individuals with ADHD should continue to work closely with their healthcare provider to develop a comprehensive treatment plan that may include a combination of traditional therapies and complementary practices like breathwork.


Research Sources:

  1. Joshi M, Telles S. A combination of alternate nostril breathing and breath awareness: Effects on EEG alpha during mental arithmetic. Int J Yoga. 2009 Jul;2(2):49-54. PubMed

  2. Joshi M, Telles S. Immediate effects of right and left nostril breathing on verbal and spatial scores. Indian J Physiol Pharmacol. 2010 Oct-Dec;54(4): 329-34. PubMed

  3. Joshi M, Telles S. Effects of alternate nostril breathing exercise on cardiorespiratory functions. Indian J Physiol Pharmacol. 1992 Apr;36(2):105-8. PubMed

  4. Subramanya P, Telles S. Effect of two yoga-based relaxation techniques on memory scores and state anxiety. Biopsychosoc Med. 2009 Jun 8;3:8. PubMed

Do Your Own Research

We encourage you to do your own research on breathwork, breathing technique so you can make the right choice for you and your needs.

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