Stephen RyanFeb 20, 20232 minWhat is Pranayama Breathing, and What are the Benefits of Pranayama Breathing? Pranayama is a yogic breathing technique that involves controlling the breath in order to achieve a state of relaxation, focus, and...
Stephen RyanFeb 20, 20231 minThe Boston Medical Center on The Buteyko Breathing MethodThe Buteyko Breathing method is a clinically-proven, natural, safe and effective breath retraining program. Hadas Golan, MS CCC-SLP,...